Menopause is a bodily process that all women go through at some point in their lives. At the onset of menopause, a woman’s body goes through significant physical changes, including fluctuating hormone levels. This in turn can lead to unpleasant symptoms such as hot flashes, insomnia, mood swings and hair loss.
How does menopause cause hair loss?
The hormones oestrogen and testosterone play a huge role in the abilities ability to produce hair. During menopause, oestrogen levels decrease whilst testosterone levels increase. This causes the hair on the scalp to grow thinner than before.
How do you combat hair loss during menopause?
Hair loss during menopause is only temporary. To keep your hair strong and healthy during this time, Lucinda Ellery reviews recommend that you follow these tips:
● Exercise regularly
● Reduce stress
● Get enough sleep
● Eat well
● Drink plenty of water
You may also want to talk to a doctor about medication that help minimise the symptoms of menopause. Don’t stop taking your medication until the doctor says so, as this can be dangerous for your health.
Menopause Hair Loss Prevention, Healthline.com
from Lucinda Ellery Solutions Reviews http://lucindaellerysolutionsreviews.blogspot.com/2016/06/lucinda-ellery-reviews-menopausal-hair.html